…a healthy summer
I’ve been on a fitness kick lately and started going back to the gym and jogging…. Thought I would share a link to some practical health tips that are good for anyone. http://www.huffingtonpost.com/2012/09/03/health-tips-rules-healthy-living_n_1834372.html
I hope you are all healthy and well and if not- that you are working to be that way…. I am mostly a vegetarian who eats seafood. (yes I DO cheat— about 3 to 4 times a year with a friend or relatives favorite recipe for ribs or something that smells sooooo good etc…. I’m not a purist about it LOL) I love fresh fruit and cheese, and we buy at the local farmers markets. Our family does not eat too many processed foods either and over the past few years have become very conscious of watching our carbohydrates.
I do think you have to keep on top of your health. We have toxic air, water (and people too right?)… and we have to figure out what to do to stay healthy in body mind and soul. I think being really focused on something you love helps a great deal; and as you all know by now… writing music does it for me. I wouldn’t even be able to imagine our world if it didn’t have music… It would be like living the world in black and white…
“Music is a moral law. It gives soul to the universe, wings to the mind, flight to the imagination, and charm and gaiety to life and to everything.”
Attached is a recent press release:
http://www.prweb.com/releases/2013/6/prweb10846610.htm
Bye for now. Back to the studio. Here is “Seasons Change” Make sure and do something you love!
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As always I am
Musically yours,
September 11, 2013 @ 2:56 AM
Hi Gregory
It sure as been “EASY” to listen & look at you over the years. And re that “fat-free” information…well I have been preaching that it gets you fatter, ever since it came out. And DO NOT follow that “Organic” crap either…unless you grow those fruits & vegetables yourself “they ain’t good”
Well that is it for now..On behalf of the @Law-Girls ..we wish you ..peace & love
September 9, 2013 @ 2:25 AM
A HEALTHY SUMMER INDEED GREGORY..LISTENING TO YOUR VOICE..SMOOTH AND COOL AS EVER. JUST PASSING THROUGH WHATS LEFT OF THE GOOD OLD USA. WHERE DID YOUR COUNTRY GO?..OR WHERE IS IT GOING?. ALL GOOD PEOPLE SHOULD THINK ABOUT ANOTHER LAND TO LIVE..BECAUSE THIS ONE IS NOT EVEN GOOD ENOUGH FOR THE BIRDS………ITS A SHAME
START PACKING YOU MIGHT NEED TO TAKE ADVANTAGE OF THAT DUAL CITIZENSHIP
AND YOU CAN ALWAYS SAIL ON OVER TO JAMAICA IF ANTIGUA DON’T WORK FOR YOU…I WILL BE GOING BACK TO THE LAND I LIVE & LOVE IN A FEW DAYS
ONE LOVE ALWAYS FROM GINA (Keisha’s Mom @GanD)
August 27, 2013 @ 4:05 PM
Hello Gregory
I feel terrible because I have not been on your trail lately..and it took an email from another fan..saying lets shake up this summer with some “gregory abbott”
August 2, 2013 @ 4:14 AM
Hi Gregory
Where in the world did all your fans go…I am still here in the USA..and realize..that when working folks here are busy..they really don’t have time for pleasure..leisure or whatever ..”having fun” is called in this neck of the woods. Down Under all the about is apart of our daily life. Its mandatory ..that “fun” is in our daily routine. So what fun thing have you done lately?
August 2, 2013 @ 2:52 PM
Enjoying the Americas Cup which is being raced here in the bay area… Working on the new EP (which I alteady mentioned). That, and meditating, exercising, life is good…..and you?
August 5, 2013 @ 9:31 AM
Aloha-G..Sounds like I am in Honolulu..I wish
..Earlier I was browsing the web ..looking at ..the beautiful islands of Hawaii..so I’m in a tropical kind-of-mood. I also replied to your blog and when I..click “post comment”..I got “data not sent message..so here I go again. In my first reply.. I mention going to the West Indies when I leave here (USA)..Not sure which island I want to invade for the rest of the summer. Maybe I should do ,,:eeny..meenie..miney..mo”..G-style. I saw where you wrote that you love the water, I hope its not the ones in this America. No praises for the beaches or ocean here. I have always been a fan of the Caribbean Sea.turquoise..warm..sexy..water on those beaches..and I’ve been swimming..floating..playing..in them from when I was a teenager.. Oh well, enough about moi. Hope you enjoy the America cup
September 29, 2013 @ 1:35 AM
I enjoy what your fans write about you & to you, And I also like anyone who takes health, yoga & meditating seriously.
Enjoy Life..from a “secret fan”
July 18, 2013 @ 9:26 AM
A pleasant “good day” to you Mr Gregory Abbott
This world is just tooo-small. I just got a new job @GanD..and my first assignment was to tell a group of the employees what I know about you and your music career. I thought it quite odd at first, but quick;y realized you are a big fan in their musical minds/world. I was born in the year 1977 and I am very familiar with your music because I know Gyasi..now how small is our world….very..very..small.
I am a Healthy Summer
July 18, 2013 @ 2:42 PM
Congratulations on your new position at GanD. Its a small world indeed.
July 12, 2013 @ 1:11 AM
Hi G
What’s happening in the Studio? Are you writing another song for us
baby-mamas 🙂
July 13, 2013 @ 3:59 PM
There’s “magic” happening here in the studio!
September 8, 2013 @ 11:42 PM
Hello Gregory
When is this “magic” happening… We have been waiting all summer..for the sparks to fly. The office is about to close for 3-weeks..Whew!!!! We need the break after one long spring/summer of blissful weddings & events. Some of us..”your fans” was hoping you were planning a live venue, somewhere. And we were ready-set 2- book a flight wherever.. you were showcasing ..”this magic”
So what’s goin on-G.